The key to having teeth that last a lifetime is to take good care of them now, but what does that mean for your dental care routine? The fact is, there’s more to taking care of your teeth than just brushing them every day. Here are a few dental tips to help you keep your smile in top shape for years to come.
Brushing your teeth is important, but are you using the right technique? The key to proper oral hygiene is to use a soft-bristled toothbrush and to brush gently in small circles over each tooth.
Flossing correctly is important, as well. Be sure to pull the floss up and slightly under your gums to remove any plaque that may have built up underneath them.
You might not think your diet has much to do with your dental health, but the foods you eat have the potential to either help or harm your teeth. Foods that are high in calcium and other minerals can help strengthen your tooth enamel, while produce like apples and carrots can help scrape plaque from your teeth while you chew.
On the other hand, sugary foods can lead to tooth decay while acidic drinks like soda can wear your enamel away. In addition, drinks like coffee, tea, or wine can stain your teeth over time.
Visiting your dentist every six months is another component of proper oral care. Your dentist will clean your teeth and inspect your mouth for any signs of potential dental issues, such as cavities or tooth decay. It’s much easier to treat these issues early on than to wait until permanent damage has been done.
Your dentist will be able to help you evaluate your oral care routine and will let you know if you need to make any changes for the health of your teeth. To make an appointment with one of our trained staff, give our office a call today!