What soft foods should you eat after dental surgery?

Dental surgery can take a toll on you. Immediately after leaving the oral surgery, you have to deal with some side effects. Some of them include numbness from the local anesthesia used to prepare you for surgery.

For most patients, the anesthesia takes a few hours before it wears off. The numbness can stand in the way of proper chewing. It can even cause you to accidentally bite yourself, given that the senses of your mouth are inactive in that period.

Why eat soft foods?

As a dentist in Magnolia Texas will tell you, crunching on hard foods is not the best idea for someone who just got a dental surgery. The surgery is a great invasion for your teeth. This is why you need to give your teeth, gum and the surrounding tissues ample time to heal.

Soft foods are light on chewing and easy on swallowing. They are the best meals because they do not expose your mouth to a lot of chewing activity. This way, your gums will not be scratched by the hard foods, and your teeth can heal properly. The good news is that eating soft foods is not a permanent situation. Soft foods are only recommended as dental care for the interim period before your treated tooth is fully healed.

What are the components of soft foods?

Soft foods can include anything, ranging from soups to blended juices and fruits. The most important thing to consider when preparing soft foods is their nutritional value. You cannot survive on water alone or your favorite beverage after surgery.

The soft foods you choose must be rich in vitamins, minerals, proteins, and energy. All these nutrients help boost the healing process. Besides, a healthy diet will help reduce any chances of complications for the wound, including swelling and redness. Oral surgeons are particularly strict on foods that are nourishing to the fresh wound instead of sabotaging the entire process.

Examples of soft foods to eat:

• Blended Soups

  Soups are the most common go-to soft foods after any oral surgery, including periodontal surgery. The good thing with soups is that you can determine a mixture of different food options to increase the nutrient value in the soup. Besides, soups are fantastic at hydrating the body.

  Consider vegetables like spinach, tomatoes, or pumpkins for the soups. It is important to serve the soup at room temperature or lukewarm. If the soup is too hot, t might irritate the wound.

• Smoothies

  After blended soups, smoothies are the preferred food options following dental surgery. Smoothies can go a long way in speeding up your recovery based on the ingredients you use. The versatility of smoothies makes them a great option for the healing season.

• Greek Yogurt

  Consuming high-protein foods necessary during the healing period to speed up the recovery. Greek yogurt is very high in protein, not to mention minerals like zinc and calcium. The consistency of the yogurt is thick and creamy, but also smooth and free from big chunks that could irritate your gums.

• Avocado

  Fruits are amazing for your body. Avocados are among the most praised and loved fruits in the world. They are known for their benefit in skin care and hair growth. Besides that, they are very nutritious and rich in potassium, and vitamins C and K. they can also help with the healing process.

  If you cannot chew on the large chunks of avocado, blend, mash, or whip it to make consumption easier.

• Mashed Potatoes

  In the same way, you need proteins, you need energy for your body. Mashed potatoes are a great soft food option. The best news is that they can be prepared differently. If you still have a hard time swallowing, you can lighten the consistency. Better yet, try eating mashed potatoes with your favorite gravy.

• Scrambled Eggs

  There is no reason not to enjoy your eggs after surgery. Scrambled eggs are soft and easy to chew. They are also rich in proteins, which you need to speed up the healing process. If you can find pasteurized or omega-3-enriched egg varieties, then they are so much better for healing.

There is no reason to eat unhealthy foods just because you had your dental surgery. Shuffle up your option and enjoy a healthy soft diet!